![]() We can determine the person’s daily caloric expenditure by calculating the person’s basal metabolic rate and then using an activity multiplier. In other words, the person would need to eat 1,000 calories less than they expend daily. We can divide this by 7, arriving at a daily deficit of 1,000 calories. This means that the weekly deficit would need to be 7,000 calories. One pound of fat contains 3,500 calories. The first step to answering this question is to determine how large the person’s caloric deficit needs to be on a daily basis to lose 2 pounds per week. Now, let’s move on to the question at hand, shall we? It would certainly result in decreased muscle mass and many nutrient deficiencies. This is NOT to say that a diet consisting only of pastries is a good idea. If you consume fewer calories than you expend, weight loss will be the result. While ideal macronutrient ratios are certainly encouraged for ideal results, weight loss ultimately comes down to calories. ![]() Many people are convinced that eliminating things from their diets, such as carbohydrates, will force them to lose weight. I am also going to assume that this person is aiming to lose 2 pounds per week.īefore I begin to explain how to break this down mathematically, let me address a common weight loss misconception. This is because it would be impossible to determine what the rest of the person’s diet might consist of. Now, to answer this question, I am going to assume that apple turnovers are the only food being consumed on a daily basis. The question was, “How many apple turnovers can I eat in one day and still lose weight?” ![]() Although it was clearly intended to be funny, I decided to answer it because it involves some pretty complex equations that can be useful for people striving to lose weight. I got a lot of interesting responses, but one question stood out. It all started when I reached out to all of my friends on Facebook and asked them to comment on my post with a fitness related question. Or regularly undertake activities such as heavy gardening, heavy DIY work.I have a fascinating post for you today, folks! I will be illustrating some weight loss fundamentals through the real question, “How many apple turnovers can I eat in one day and still lose weight?” Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. ![]() Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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